It takes a village
Let me be a part of yours

The first few weeks with a newborn are filled with excitement, discovery, and the inevitable challenges of establishing routines. As a mother and expert in both newborn care and sleep education, I understand how crucial it is to have the right support during this important time and to establish healthy sleep routines early on, for the well-being of both your baby and your entire family.

My focus is on helping your baby develop independent sleep habits, so they can sleep through the night—and so can you! Whether you’re facing night wakings, sleep regressions, or simply trying to create a consistent sleep routine, I provide expert, personalized sleep strategies that fit your family’s unique needs.

In addition to sleep support, I offer guidance on essential newborn care to ensure your baby is comfortable and well-cared for during this crucial time. Together, we’ll create a plan that sets the foundation for healthy sleep habits and a peaceful night’s rest.

Schedule your complimentary call today and start your journey to better sleep!

About me:

Hello, I’m Mariana Yancik. Nice to meet you!

As a certified Pediatric Sleep Consultant, Newborn Care Specialist, and Postpartum Doula, I specialize in providing expert guidance and support for families seeking to establish healthy sleep routines for their newborns, babies, and toddlers. As a mother, I understand the challenges that come with ensuring quality sleep for your child and how it impacts your entire family’s well-being.

My approach is rooted in evidence-based strategies and personalized solutions tailored to your child’s unique needs. I work closely with families to address sleep challenges, whether you’re dealing with newborn sleep patterns, infant night waking, or toddler transitions. My goal is to empower you with the knowledge and tools to create sustainable, restful sleep habits for your child—without the stress.

I offer compassionate, non-judgmental support, ensuring that you feel confident and supported every step of the way. With a commitment to professionalism, integrity, and a calm, empathetic approach, I’m here to help you transform your family’s sleep, so everyone can enjoy the rest they deserve.

Services

Sleep Education & Consultation

Healthy Sleep Routines: implementing effective sleep routines from birth.

Safe Sleep: safe sleep guidelines to ensure your baby’s well-being

Independent Sleep: support on when and how to teach your baby to sleep independently

Customized Sleep Plans: Tailored methods that work for your family’s unique needs

Newborn Care Support

Before Baby’s Arrival: Guidance on organizing the nursery, creating your baby registry, hospital bag.

Essential Baby Care: Education on changing, bathing, swaddling, baby-wearing.

Feeding Support: Breastfeeding, bottle and formula feeding education, as well as pumping and storing breast milk.

Packages

The Troubleshooting Quick Call

The Troubleshooting Quick Call is designed for families who have already sleep-trained their child but are encountering challenges or have specific questions. This service provides expert guidance and practical solutions tailored to address your child’s sleep needs. During the call, parents will receive personalized advice, actionable tips, and expert insights to resolve common sleep issues.

This package includes:

A comprehensive intake form to understand your child’s sleep patterns
A 30–45 minute phone consultation
A follow-up email answering any additional questions

Newborn Care Education &
Healthy Sleep Foundations

This comprehensive package is designed for expectant parents or those with newborns who wish to learn essential newborn care practices and establish healthy sleep foundations from the start. The early weeks of life are a critical period for babies as they adjust to life outside the womb. During this time, babies depend on their caregivers for comfort, warmth, nutrition, and emotional security. Rapid development, frequent feedings, short sleep bursts, and a strong need for physical contact are all key characteristics of this stage. Establishing routines and healthy sleep habits early on is essential for both the baby’s and parents’ well-being. This package provides personalized education to help you navigate the demands of newborn care while laying the groundwork for healthy sleep patterns that will support your family in the long term.

The package includes:

A 60–90 minute phone or video consultation focused on newborn care and sleep foundations
A Q&A session to address any specific concerns or questions you may have
A follow-up email with key takeaways and resources, valid for up to three months after the consultation

The Education Package

The Education Package is perfect for parents who want to gain a deeper understanding of sleep and learn how to help their child achieve the best sleep possible. This package provides a thorough and personalized approach.
The process includes:

A comprehensive intake form to assess your child’s sleep habits and challenges
A customized sleep plan tailored to your child’s unique needs, developed based on the intake information
A video consultation to review the sleep plan, address any questions, and ensure clarity
7 days of unlimited text and email support to provide ongoing guidance as you implement the plan
A follow-up email with a summary of the consultation and additional resources, valid for up to three months

The Premium Package

The Premium Package offers everything included in the previous packages—and much more! Designed for parents seeking comprehensive, personalized support, this package provides the tools, knowledge, and ongoing guidance needed to overcome sleep challenges and establish healthy sleep habits. It is ideal for families struggling with both naps and nighttime sleep, or those who want to learn effective strategies for teaching their child to sleep independently.
This all-inclusive package includes:

A detailed intake form to assess your child’s current sleep patterns and needs
A customized sleep plan developed specifically for your child’s unique sleep challenges
A video call to review the sleep plan, answer questions, and provide additional guidance
Baby monitor viewing capabilities to provide personalized advice and ensure effective plan implementation
A full assessment of the nursery to ensure a sleep-friendly environment
Two weeks of unlimited text and email support for ongoing assistance as you implement the plan
A follow-up email with a summary and additional resources, valid for up to three months

We’re here to answer all of your questions

What does a sleep consultant do?

As a sleep consultant, I help families create healthy sleep habits for babies and children by assessing sleep challenges, developing personalized sleep plans, and providing education on sleep. I offer guidance on routines, sleep environments, and age-appropriate strategies while supporting parents through the process. My goal is to improve sleep quality for both the child and the family.

What is sleep training?

Sleep training is the process of helping a baby or child learn to fall asleep independently and sleep for longer stretches. It involves establishing a consistent bedtime routine, creating a sleep-friendly environment, and using age-appropriate methods to encourage self-soothing.

When should I start sleep training?

The ideal age to start sleep training is typically between 4 to 6 months when babies begin to develop a more regular sleep cycle and can learn self-soothing skills. Before 4 months, newborns still have irregular sleep patterns and need frequent feedings. However, healthy sleep habits can be encouraged from birth through routines and sleep environment adjustments. Every baby is different, so the right timing depends on their development and family preferences.

How long does sleep training take?

Sleep training typically takes between a few days to a couple of weeks, depending on the method used, the baby’s temperament, and consistency in implementing the plan. Some babies adjust within 3 to 5 nights, while others may take 1 to 2 weeks to fully adapt. Staying consistent is key to seeing lasting results.

Will my baby cry?

I can’t promise a completely tear-free process—no one can. However, there are gentle sleep training methods where parents play an active role in offering reassurance, which can help reduce crying. Crying is a baby’s way of communicating, whether they’re hungry, tired, or adjusting to something new. Learning to sleep independently is a big change, so some crying is natural. The methods I use allow you to comfort and support your baby throughout the process, ensuring they feel secure while developing healthy sleep habits. The key is to offer reassurance while allowing your baby to develop self-soothing skills.

What types of sleep issues can you help with?

I help families overcome common sleep challenges so their babies and children can get the rest they need. Whether your little one struggles with frequent night wakings, short naps, difficulty falling asleep, or early morning wake-ups, I provide personalized guidance to improve sleep habits. I also support families through sleep regressions, transitions to independent sleep, nap adjustments, transitioning to or from crib, and bedtime battles. My goal is to create a customized plan that works for your family, leading to better sleep for everyone.

It takes a village
Let me be a part of yours

About me: